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Ideally a person retires to sleep when all his sensory organs, mind and body gets tired; but altered work schedules, stress, illness, physical or emotional discomfort, some medications, depression, shift duties, repeated faulty lifestyles like late night parties, watching television till late hours, etc can lead to Insomnia or sleeplessness.
Lack of sleep for longer duration can be the cause for ill health, unhealthy weight loss, debility, impotency, infertility, memory loss, irritability, mental confusions and even death.
